WebOct 17, 2024 · Chicken and Broccoli Calories. FoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 grams fiber and 30 milligrams of sodium. In its raw state, this vegetable is very low in both calories and salt. Video of the Day. WebFind calories, carbs, and nutritional contents for Chicken and Broccoli and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. ... Calorie Goal 1696 Cal. 304/2000Cal left. Fitness Goals: Heart Healthy. Fat 58 g. 9/67g left. Sodium 2100 mg. 200/2300mg left. Cholesterol 226 mg. 74/300mg left. Nutritional Info. Carbs.
How Many Calories In 1 Cup Of Broccoli - VeggiesLoveClub.com
WebCalories in broccoli - Raw. In a 5 inch spear of broccoli weighing 1.3 oz raw,there are are 11 calories. In a medium stalk of broccoli weighing 5.3 oz raw there are 51 calories. In a whole raw broccoli weighing 14 oz there are 135 calories. In a 3.2 oz serving of raw broccoli there are 31 calories. Web18 rows · Mar 11, 2024 · Broccoli and cauliflower are both low in calories and high in fiber with varying amounts of ... high hgb count
Broccoli Sprouts Nutrition Facts - Eat This Much
WebFeb 28, 2024 · The nutrition facts for 1 cup (90 g) of raw broccoli are ( 4 ): Calories: 35 Protein: 2.3 g Carbs: 5.6 g Fiber: 2.2 g Fat: 0.3 g Vitamin C: 91% of the Daily Value (DV) … WebReduce heat and simmer till broccoli and onion are soft, about 5 to 7 minutes. Serves 6. Each 1-cup serving contains approximately 84 calories, 17 g carbohydrates, 5 g protein, less than 1 g fat, 82 mg sodium, and 2 g fiber. To make this recipe gluten-free, use only spices or condiments that are gluten-free. Read food labels carefully and ... WebFeb 4, 2008 · There are 34 calories in 100 grams of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Register Sign In. ... There are 34 calories in 100 grams of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 10: 1 spear (about 5 ... high hgb dehydration