WebI've compiled his greatest lessons from his podcast as well into one single idea that is Jocko Willink. Here are my top 10 ideas from him. #1 Discipline Equals Freedom - With enough discipline, you can be sure that you will get what your heart desires and through the process be free. Web20 de fev. de 2024 · There’s no hack for waking up early, says former U.S. Navy SEAL Jocko Willink. Rather, “What you need to do is, when the alarm goes off, you get up and you go get some,” he tells CNBC Make...
[Method] How to Be As Disciplined and Tough As Jocko Willink ... - Reddit
WebJocko Willink is a decorated retired Navy SEAL officer, an author, a podcaster and the co-founder of a leadership consulting firm. He served two decades in the US Navy SEAL … WebA look at Jocko Willink's daily routine, including his training & diet: "Just execute the plan. The plan is the alarm clock goes off, you get up, you go work out." Jocko wakes up between 4.30-4.45am every day and go straight into a workout, which revolves around a four-day split (pull, push, lift, squat) and also includes some core exercises and cardio work. how to switch to alternate keyboard
Ex-Navy SEAL: How to get out of bed when you don
Web21 de set. de 2016 · “Don’t count on motivation; count on discipline.” – Jocko Willink Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. Jocko did his first interview with me (find it here), and it took the Internet by storm. Now he joins us for round two to answer the questions you’ve been asking. Jocko is a lean … Continue reading … Web20 de fev. de 2024 · They wake up in the morning, and they start thinking." Instead, as soon as his alarm clock goes off at 4:30 a.m. — he recommends waking up early, even if not that early — Willink jumps out of ... Web14 de abr. de 2024 · Jocko earned his own black belt from Dean Lister, a prominent mixed martial artist who, like Willink, trained under Fabio Santos. Jocko Willink considers … how to switch to arabic keyboard on lenovo