WebJul 3, 2024 · Breathing exercises can increase the oxygen in your body, which can relax you and help you work smarter. Try this simple breathing exercise the next time you … WebAug 24, 2024 · Breath of fire (Agni Pran in Sanskrit) is a unique breathing exercise in Kundalini yoga that involves forcing air quickly out of the lungs using the diaphragm – the dominant respiratory muscle near the lower ribs and intercostal muscle. While yogic breathwork exercises typically focus on lengthy deep breathing to promote relaxation, …
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